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A1C Holdings: When compliance becomes complicit
Introduction Since March 2007, the Healthcare Fraud Unit has charged over 5,000 defendants who have billed federal health care programs and private insurers more than $24 billion. When we hear about vast sums of money being fraudulently billed to Medicare, it’s easy to get lost in the numbers. Yet, at the core of such figures…
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How vinegar slows glucose absorption
Vinegar has been shown to have a beneficial effect on slowing down glucose absorption in high-carbohydrate meals. When compared with the placebo, two teaspoons of vinegar (about 10 grams) reduced postprandial (post-meal) blood glucose levels by up to 20%. Introduction Vinegar, particularly apple cider vinegar, has been found to exert a beneficial effect on…
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The Impact of Exercise on Diabetes Management
Introduction New studies show exercise has a big impact on diabetes management. For people recently diagnosed with pre-diabetes, increasing your physical activity is key to improving insulin sensitivity and lowering HbA1c. Adding moderate movement to your daily routine can be a big benefit if you’re at risk or already have diabetes. Exercise and Insulin…
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How lobbyists changed the food pyramid
Harvard University’s chairman of nutrition weighed in on the food pyramid for Mic.com: “At best, the USDA Pyramid offers indecisive, scientifically unfounded advice on an absolutely vital topic–what to eat,” he wrote. “At worst, the misinformation it offers contributes to overweight, poor health, and unnecessary early deaths.” Introduction If you’ve recently consulted one of…
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How cooking methods affect glycemic response
Discover the types of cooking and preparation methods on the glycemic response of your meals can help further reduce your blood sugar spikes.
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How cinnamon can slow glucose absorption
Pre-diabetic and diabetic people show a nearly 20% reduction in blood glucose levels after daily cinnamon consumption.
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The complexities of carbohydrates
Introduction Carbohydrates play a crucial role in our diet and have a significant impact on blood sugar levels. Making informed choices about the types of carbohydrates we consume is essential for maintaining stable blood sugar levels and overall health. In this article, we will dive into the effects of refined carbohydrates on blood sugar spikes,…
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How calcium can impact insulin sensitivity
Takeaways American adults with a dietary calcium intake below the Recommended Daily Amount had a 20% increased risk of Type 2 Diabetes. Each 300, 600 and 1000 (mg/day) increment in dietary Ca intake was respectively associated with 7, 14 and 23% reduced risk of Type 2 Diabetes in all subpopulations. In American populations, there was…
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Glycemic response and weight loss
Find out why high insulin spikes make it harder to shed pounds and explore the results of studies showcasing the usefulness of avoiding blood sugar spikes in promoting weight loss.
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Everything you need to know about sugar
Sugar is a simple carbohydrate that is broken down into glucose in the body. When consumed in excess, sugar can cause a rapid spike in blood sugar levels, which can lead to insulin resistance, a condition where the body becomes less sensitive to insulin. This can contribute to the development of type 2 diabetes over…